How To Smudge - First Nation's Style

There are times that you need to cleanse yourself and your environment of negative energies as well as for healing and protection.  One of my favorite techniques is smudging to accomplish such things.  It is based on intent, as with all magic(k) and spellwork and is relatively easy to implement.  I was going to write an article to cover how this is accomplished by myself, however, I found a video that shares the concept of how I smudge myself.  I hope this helps.  Any questions, feel free to ask in comment, and I will get back with you as soon as possible.