Low in fat but high quality protein
Low fat foods have proven to be healthy for many various types of medical problems, especially those with diabetes. I am diabetic and had the doctor's instructions to go with a low fat diet. There are plenty of prepared foods out there that are low in fat, but many simply did not replace the craving for the more fatty foods of the same variety. In order to work around this, I started experimenting with various avenues of creating my own low fat foods that satisfied that "void" I was feeling. This Low Fat Egg Salad Sandwich recipe is one of those self-created low fat foods.

This is an example of utilizing natural foods (yogurt) in place of the traditional mayonnaise and coming out with a delicious sandwich that is very low in fat content and remains a high quality protein.
Cook Time
- Prep time:
- Cook time:
- Ready in:
- Yields: 2 servings
Ingredients
- 2 Eggs, hard boiled, mashed
- 2 oz. Yogurt, substitute skimmed milk
- 1/2 tsp. Chile or Mustard
- 1/2 Small Whole Wheat Pita Bread, unleavened - or use natural grain bread without fat or sugar
- 1 Small green onion, chopped
- 1 Large mushroom, sliced
- 1 oz. Alfalfa Sprouts
- 1 Tomato, sliced
Instructions
- Cook eggs until hard-boiled, remove egg yolk and give to your pet.
- Dice all ingredients (finely) and mix with the yogurt. Add natural spice of your choice.
- Refrigerate for at least 2 hours for aging - optional, but adds flavor!
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